They Depend Upon You to Stay Healthy, So Are You?

They Depend Upon You to Stay Healthy... Are You?
Wednesday, 20 October 2010 15:50 by Life's Abundance

The cat’s bowl is full of nutritious Instinctive Choice. Your canine companion has had his daily Wellness Food Supplement. You know that you are forgetting something, but you just can’t seem to place it. Maybe it’s not something you’re forgetting but rather someone! As important of a role your pets play in your life, you are the main character in their lives! Without you who would they turn to?

By changing a few simple things in your daily routine, you could be around for more belly scratches and rub downs!

Get Active – Don’t just let Fido out by himself – join him. A recent survey found that more than 65% of Americans are overweight or obese. Since the health problems associated with excess weight include heart disease, diabetes and stroke, it's important to make weight loss and fitness a priority in your life. So lace up those sneakers and take your dog for a daily walk at the local park or around your block! The fresh air will invigorate you and the companionship of your dog will make this daily activity more enjoyable and seem less like exercise. Not only will this help keep your weight under control, but it will also help make for a healthier heart.

Eat Healthy – You feed your pets the best, most nutritious foods, and you should be doing the same. Hate the word “diet”? Try the 80-20 factor. Eat healthy 80% of the time and indulge for the other 20%. This is a very simple way to improve your diet. The American Heart Association recommends eating foods that are rich in omega-3 fatty acids. An easy way to ensure that you are getting health-promoting omega-3 fatty acids on a daily basis is to try Sealogix Omega-3 Fish Oil. Thanks in large part to its superior quality, purity and concentration of nutrients, Sealogix represents an exceptional value compared to other market brands.

Stop Smoking – Many of us grew up when smoking was cool. Well, it’s not cool anymore. The American Heart Association could not have put it any clearer. Smoking is the most preventable cause of premature death! Your bad habit does not only affect you - it affects everyone in your home – pets included! There are so many cessation programs available these days that quitting may be easier than you think. Procrastination is one of the biggest hurdles, so make the decision to stop smoking today and consult your health care provider for the program that’s right for you.

Let your pets continue to enjoy the life that you have worked so hard to give them. You need to stay healthy, too!

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